How Will I Tell MY Sons…

How do I explain to my sons ….

How do I explain to my sons that the beautiful black skin they are in won’t be loved by others?

How do I explain to my sons that their strong – chiseled physique will be intimidating to those who don’t poses the same features?

How do I explain they will be feared for merely educating themselves with knowledge of where they come from and who they are destined to be?

How do I explain to sons the difference between cooperation and complacency?

How will I explain to them they are at risk of losing their lives for reaching for their phones and wallets?

How will I explain to my daughters they are valuable in A world that sees them only as objects?

How will I explain to my daughters they will be pushed against one another because one will be more “ desirable “ due to her fake skin and the other ridiculed for being dark chocolate like her matriarch queen ?

How will someone explain to me my son being shot dead in the street , a knee on his neck while he screams he can breathe , being gunned down while buying skittles , executed while complying all because they are BLACK!

How will WE make this change?

My 2020 Mantra : ACCOUNTABILITY !

For those of you who are unfamiliar with the term mantra. It is  a statement or slogan that is repeated frequently.  I chose accountability because for a long time I have not made others accountable for the things that they have done to me in the past or present but I have grown to realize that if I want others to take accountability then I need to start with myself. I need to be the one who points at myself and accept the things that I could do better, the actions that I can take in order to be at peace with the things that are going on around me and just over all being honest with myself. This means being honest about the  things that I want and need even if that means I have to lose things and people along the way.

I came up with a list of three things that I will practice when analyzing a situation where accountability needs to be taken;

  1. ASK FOR CLARITY ! – If I am in a situation and I am assuming , then I need to immediately check myself and ask questions in order to know whats going on and possibly stop a problem before it happens.
  2. UNDERSTAND MY FEELINGS ARE VALID If I am feeling some type of way SAY IT! Don’t let those around me be in the dark about how I feel.  If I am not OK; I need to be sure to speak up and be HEARD.
  3.  EVALUATE IF THIS PERSON/THING IS DOING ME HARM OR GOOD – Take a step back a ask myself if the things or people are causing me harm and can I learn to love them from a distance. 2016-05-13_1610

There has been such a long process in my journey to self love and healing and this has been the toughest part yet. Sometimes we don’t want to hear that we just ” AIN’T SH*T”.

We want to hear all the good things people have to say about us even if they aren’t always true. We want to believe that 10 years from now we are going to be happily married with the spouse we have now even if we know deep down they are cheating little boys who refuse to grow up. We want to believe my friend would never do that. But we all know he/she WILL.

Accountability is about WANTING to be honest no matter if it hurts. To take the burden of holding in secrets or not acknowledging that fact that we are not perfect. It is about knowing that we are TRYING !

 

Affirmed Queen { Available March 1st}

Affirmed Queen: Book Of Affirmations for the woman in Healing!

Affirmations, Writing Prompts, and Reflective Passages from ME; The Author

Growing older we as women start to wonder why it is we feel the way we feel. Why were sad , our lack of self-worth, or even the lack of trust we have in ourselves to make rational decisions without the assistance of others. Until way finally accept the fact that somewhere along the way all of our young days of making mistakes, not so good relationships and even our upbringing has a lot to do with the we view ourselves. We never really understand how or where to start. This is the same struggle I had with myself. So I decided to take the time to share some of the steps I took to self myself for self healing and acceptance.

AFFIRMATIONS

Affirmation : ” The act or process of affirming something or being AFFIRMED “

I chose affirmations for myself and this book because simply it works. It’s a process of changing your mind-frame and the way we process how we see and feel about our-self. Taking the time to flush out negative thoughts and feelings and replace them with positive things and build self-esteem.

Reflective Passages 

I took the time to insert letters, questions and feelings on my personal feelings. The way that I felt before and during my process of healing. How I handled certain things and situations as they came at me and simply invite the readers to understand that they are not alone and we all struggle and its OK to not always be OK!

Writing Prompts

Writing in a Journal or even writing myself little notes have become a form of healing. I feel if i get the negative thoughts out on paper they are removed from my mind and I have the space to ask myself why i feel this way and what can I do moving forward to change it. I entered pages in hopes that self reflection will allow my readers to learn to be vocal ( in  a sense) about how they are feeling.

 

With this book I only hope that women understand how important it is to love themselves. To understand that loving themselves allows us to understand how to teach others to love us in the way we need. Not in the manner they feel we deserve. 

Affirm your QUEENDOM!

To you, From V ( My Letter to “Them”)

In this fourth letter I shed light on my toxic friendships, and how much I allowed them to affect me. I allowed them to make me into a person that I wasn’t. I allowed the judgement of jealous” friends” dictate how I felt about myself and hinder me from the things that I felt were best for ME. Based simply on the fact that I didn’t want to be judged because my preferences and my life choices were different from theirs. I was absolutely taken advantage of in many ways and that brought me way down. To the point I had to separate myself from them. Of course I became the bad guy and the reason I removed myself became a whole big thing of he/she say and of course slandering my name. And no i’m not a victim and nor was I innocent; but when I decided to part ways I was only doing what was best for myself. I did what I needed to do in order to make room for people who were going to be an asset to my dreams, bring positive energy into my world and teach me things as a woman and mother that I just wasn’t getting from these friends. I needed people who genuinely had my best interest at heart. So I chose myself. When I wrote this letter I had two old friends in mind. They were around the longest and yet the most toxic but they never really understood that because their egos got in the way of having meaningful conversation or throwing their actions on me. img_8770

When I understood that  friends I’ve had for years ; weren’t really my friends at all it made it was easier for me to move on. It helped me to flourish as an individual and spot the red flags in people who use the ” friend” word too loosely. Burning the letter allowed me to release the obligation and loyalty I felt I had for them, it allowed the secrets we shared to burn into ashes and fly away in the nights sky. The only hope I ever had/have for these individuals is they realize that being a friend takes more than a picture posted on social media, or a quick ride to the gas station. It takes the ability to be selfless !