Affirmed Queen { Available March 1st}

Affirmed Queen: Book Of Affirmations for the woman in Healing!

Affirmations, Writing Prompts, and Reflective Passages from ME; The Author

Growing older we as women start to wonder why it is we feel the way we feel. Why were sad , our lack of self-worth, or even the lack of trust we have in ourselves to make rational decisions without the assistance of others. Until way finally accept the fact that somewhere along the way all of our young days of making mistakes, not so good relationships and even our upbringing has a lot to do with the we view ourselves. We never really understand how or where to start. This is the same struggle I had with myself. So I decided to take the time to share some of the steps I took to self myself for self healing and acceptance.

AFFIRMATIONS

Affirmation : ” The act or process of affirming something or being AFFIRMED “

I chose affirmations for myself and this book because simply it works. It’s a process of changing your mind-frame and the way we process how we see and feel about our-self. Taking the time to flush out negative thoughts and feelings and replace them with positive things and build self-esteem.

Reflective Passages 

I took the time to insert letters, questions and feelings on my personal feelings. The way that I felt before and during my process of healing. How I handled certain things and situations as they came at me and simply invite the readers to understand that they are not alone and we all struggle and its OK to not always be OK!

Writing Prompts

Writing in a Journal or even writing myself little notes have become a form of healing. I feel if i get the negative thoughts out on paper they are removed from my mind and I have the space to ask myself why i feel this way and what can I do moving forward to change it. I entered pages in hopes that self reflection will allow my readers to learn to be vocal ( in  a sense) about how they are feeling.

 

With this book I only hope that women understand how important it is to love themselves. To understand that loving themselves allows us to understand how to teach others to love us in the way we need. Not in the manner they feel we deserve. 

Affirm your QUEENDOM!

To you, From V ( My Letter to “Them”)

In this fourth letter I shed light on my toxic friendships, and how much I allowed them to affect me. I allowed them to make me into a person that I wasn’t. I allowed the judgement of jealous” friends” dictate how I felt about myself and hinder me from the things that I felt were best for ME. Based simply on the fact that I didn’t want to be judged because my preferences and my life choices were different from theirs. I was absolutely taken advantage of in many ways and that brought me way down. To the point I had to separate myself from them. Of course I became the bad guy and the reason I removed myself became a whole big thing of he/she say and of course slandering my name. And no i’m not a victim and nor was I innocent; but when I decided to part ways I was only doing what was best for myself. I did what I needed to do in order to make room for people who were going to be an asset to my dreams, bring positive energy into my world and teach me things as a woman and mother that I just wasn’t getting from these friends. I needed people who genuinely had my best interest at heart. So I chose myself. When I wrote this letter I had two old friends in mind. They were around the longest and yet the most toxic but they never really understood that because their egos got in the way of having meaningful conversation or throwing their actions on me. img_8770

When I understood that  friends I’ve had for years ; weren’t really my friends at all it made it was easier for me to move on. It helped me to flourish as an individual and spot the red flags in people who use the ” friend” word too loosely. Burning the letter allowed me to release the obligation and loyalty I felt I had for them, it allowed the secrets we shared to burn into ashes and fly away in the nights sky. The only hope I ever had/have for these individuals is they realize that being a friend takes more than a picture posted on social media, or a quick ride to the gas station. It takes the ability to be selfless !