How Will I Tell MY Sons…

How do I explain to my sons ….

How do I explain to my sons that the beautiful black skin they are in won’t be loved by others?

How do I explain to my sons that their strong – chiseled physique will be intimidating to those who don’t poses the same features?

How do I explain they will be feared for merely educating themselves with knowledge of where they come from and who they are destined to be?

How do I explain to sons the difference between cooperation and complacency?

How will I explain to them they are at risk of losing their lives for reaching for their phones and wallets?

How will I explain to my daughters they are valuable in A world that sees them only as objects?

How will I explain to my daughters they will be pushed against one another because one will be more “ desirable “ due to her fake skin and the other ridiculed for being dark chocolate like her matriarch queen ?

How will someone explain to me my son being shot dead in the street , a knee on his neck while he screams he can breathe , being gunned down while buying skittles , executed while complying all because they are BLACK!

How will WE make this change?

In the Spirit of Faith!!

Lately I have been having a hard time with my faith. Not my praying or my conversations that I hold with the man above but faith in myself. The faith that you carry that helps you keep pushing in the midst of  a season where things just are not going as planned.

Just the moment when you have no clue what to do. In this moment I am having a hard time figuring out where I, Vontress went wrong. with loving someone who NEVER loved me ( per his words) . Why am I doing my best as a mother and I am putting forth all the efforts I can and it still doesnt seem good enough. Why my blessings of my new car , and other things don’t feel as special as they should. ( Now this is where my conversation with the man upstairs came in)

I simply asked , ” Where did I go wrong to deserve this horrible break up and these horrible feelings that I have been feeling?” I sat and waited because HE is usually good about quick answers because I know, I be getting on his nerves with the questions but the answer I got was ” YOUR FAITH IN YOOURSELF”. I did not feel deserving of love so I chose a man who would never love me because he does not love himself! I have never been big on material things so my new car doesnt feel like an accomplishment of hard work and stability but a necessity of an adult. I dont feel like a good mother always because I can’t give them the moon and the stars in their hands when that’s all I work for.

I lacked the confidence in all of the things that I was doing because I lost faith in ME! My breakup was the most hurtful thing I had experienced in a long time beccause he was someone I thought I would marry and to know me than  you know I have NEVER had that feeling for ANYONE ! I was looking to my kids to tell me  I was a great mom for the things that I did for validation and I was looking for fulfiment in my “things.”

I lost all the things that made me who I was becuae I was so focused on givng everything I have to others. It was not a lack of self love , or doing what I needed in order to care for myself it was learning to trust ME and my decisions. I had to trust that separating from a man that only meant me harm no matter how much I loved him was ok to d.  No matter the ways he tried to change that feeling. Being a parent and not a friend to my kids would make them into the best adults possible, and the things that I gained in my hard work were meant to be celebrated.

See having faith is not always about leaving everything in the man aboves hands ! We have to do a little work also. It is about trusting YOU, and that the things that you do and decide for yourself are RIGHT ! No matter if it feels a bit awkward at the beginning. I don’t ever try and get holy on yall but I pray for anyone going through a turning point and needing to know , HAVE FAITH IN YOURSELF !

As Always,

Stay Healing

My 2020 Mantra : ACCOUNTABILITY !

For those of you who are unfamiliar with the term mantra. It is  a statement or slogan that is repeated frequently.  I chose accountability because for a long time I have not made others accountable for the things that they have done to me in the past or present but I have grown to realize that if I want others to take accountability then I need to start with myself. I need to be the one who points at myself and accept the things that I could do better, the actions that I can take in order to be at peace with the things that are going on around me and just over all being honest with myself. This means being honest about the  things that I want and need even if that means I have to lose things and people along the way.

I came up with a list of three things that I will practice when analyzing a situation where accountability needs to be taken;

  1. ASK FOR CLARITY ! – If I am in a situation and I am assuming , then I need to immediately check myself and ask questions in order to know whats going on and possibly stop a problem before it happens.
  2. UNDERSTAND MY FEELINGS ARE VALID If I am feeling some type of way SAY IT! Don’t let those around me be in the dark about how I feel.  If I am not OK; I need to be sure to speak up and be HEARD.
  3.  EVALUATE IF THIS PERSON/THING IS DOING ME HARM OR GOOD – Take a step back a ask myself if the things or people are causing me harm and can I learn to love them from a distance. 2016-05-13_1610

There has been such a long process in my journey to self love and healing and this has been the toughest part yet. Sometimes we don’t want to hear that we just ” AIN’T SH*T”.

We want to hear all the good things people have to say about us even if they aren’t always true. We want to believe that 10 years from now we are going to be happily married with the spouse we have now even if we know deep down they are cheating little boys who refuse to grow up. We want to believe my friend would never do that. But we all know he/she WILL.

Accountability is about WANTING to be honest no matter if it hurts. To take the burden of holding in secrets or not acknowledging that fact that we are not perfect. It is about knowing that we are TRYING !

 

The Sun Under a Night Sky

Yesterday was the release of my FIFTH book ! Words can’t explain the fear , excitement and accomplishment I feel. 2019 was a LONG year for me but I decided that I would put all of my words , feelings , tears and deepest thoughts into my book. I was blessed enough to find an amazing publisher who taught me so much that I took a chance and chose to learn to self publish ! Learn how to be more in control of my work and have full ownership of my hard work!

I took a leap of faith and I accomplished my goal ! It was not the easiest thing but I researched and took my time to perfect what I chose to put out into the world , but my biggest accomplishment was trusting myself. Trusting that I could accomplish my goal and set the tone of self sufficiency for myself .

For so long I struggled with trusting myself and this was one of the many times that I had to understand that my thoughts and my ideas were just as good as anyone else. It was up to me to take the chance and I am proud to say that I did.  

The title of my book came from the goal of true transformation. Learning who I am, accepting the best parts of me and appreciating that the flaws were also who made. It is the idea that even in the dark we can and will continue to shine and grow as long as we are willing. 

The Sun Under a Night Sky

 You are the sun and the center of your universe.

In this collection of untitled thoughts, poetry, and affirmations; Vontress plants her powerful feminine energy and wisdom like a seed. Showing growth through struggle, and sharing stories of blooming into a flower. She shines her light like the sun into the darkest parts of her soul.

 

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Hello Tranquility!

New year ! And Same me! But more knowledgeable for sure ! 2019 was such a headache for me; it almost broke me but here I stand ! I had my share of disappointments , separated myself from what I found to be toxic to my growth , made mistakes , learned lessons , and got my heart broken on a number of occasions, and I couldn’t understand WHYYYY!

How were these things happening to me when I was doing MY BEST to be open , honest , kinds , helpful and forgiving. How was I walking around with a smile but I was not feeling any peace within. How was I giving love I wasn’t receiving or allowing friends to unload their emotions on me but I couldn’t call them just to say “ hey” without being ignored. How was it I was busting my ass as a mother but I still felt like I was not good enough. IMG_0619

I broke down honestly , I had a moment I let every tear I had been holding within my spirit out, I screamed, and I kicked ! No literally I kicked my Christmas tree down ! I threw glass and I fell to my knees and prayed ! Oddly I asked God for the answers to my questions and the only response I got was “ it’s your time.” And me still feeling unsatisfied I decided that I had to ask myself why I was feeling so let down , so hurt , so unwanted , unloved , unseen and misused by those around me !

Then, Ah Ha I had an epiphany! It was no ones fault but mine why 2019 kicked my behind ! It was me I needed to blame for accepting less than, and selling myself short because I didn’t want to outshine those around. Only because they  couldn’t see what I saw in them. I was the reason I was hurting , giving things to people who wouldn’t do the same for me and I got up with a new outlook!

This year would be a fresh start ! I would use my voice and not just write how I felt on the pages of my books , I would be present in my passions and make the best of it. I would demand the things I give or I would show people the door if they only had intentions of capitalizing off what I could do for them. I would go for everything that I planned for myself even if I failed until I got it right ! I would improve the way that I talked to myself, I would write down my goals and become tunnel vision to any outside noise or negativity that would detour me from my mission.

When I accepted that I can’t save everyone before myself, that love is only what you make it , and I will only be as happy as I allow myself to be I found TRANQUILITY! 

I found peace in knowing that I had more control over how I felt than I gave myself credit for. I was in control of who stayed and went, I had the ability to demand a GOOD love from someone because I DESERVED it, and I didn’t have to maintain friendships based on the history that they held. Most of all I realized that I have been afraid to face who I have always been. The fear that had been holding me back for so long became the very thing that I needed to embrace in order to flourish in the New Year to come. 

I never make new years resolutions but this year I decided to learn more about me, and embrace the flaws I tend to hide and all while reminding myself that everything will be OK as long as i’m putting my best foot forward. So my hope for you , my readers, supporters, family and friends is that you learn to love your broken pieces, and love one another ! 

 

Happy New Year ! – V