How Will I Tell MY Sons…

How do I explain to my sons ….

How do I explain to my sons that the beautiful black skin they are in won’t be loved by others?

How do I explain to my sons that their strong – chiseled physique will be intimidating to those who don’t poses the same features?

How do I explain they will be feared for merely educating themselves with knowledge of where they come from and who they are destined to be?

How do I explain to sons the difference between cooperation and complacency?

How will I explain to them they are at risk of losing their lives for reaching for their phones and wallets?

How will I explain to my daughters they are valuable in A world that sees them only as objects?

How will I explain to my daughters they will be pushed against one another because one will be more “ desirable “ due to her fake skin and the other ridiculed for being dark chocolate like her matriarch queen ?

How will someone explain to me my son being shot dead in the street , a knee on his neck while he screams he can breathe , being gunned down while buying skittles , executed while complying all because they are BLACK!

How will WE make this change?

7 ways to Unwind on Sunday

Sundays has historically been a day for Church and relaxation! These days it has become an extension for partying ! “Sunday Fun-Days” have become the new thing !

Everyone enjoys Bottomless mimosas and Brunch! But I prefer to RELAX! I utilize my Sundays if time allows for unwinding! To mentally prepare for the week ahead . To allow myself the time to let go of the previous week and to make light of everything weighing on my shoulders ! This is something new I have been forcing myself to try and so far so good. It’s been helping me to feel refreshed and not so overwhelmed. I decided to share the 7 ways I choose to unwind.

1. limiting my social media use !

By Limiting myself to maybe an hour or sometimes completely cutting social media out of my day helps me to focus more on the things around me ! Social media has so many things going on and believe it or not transfers heavy energies to you while scrolling.

2. Staying in!

Keeping myself in doors and preserving my energy allows me the time to enjoy ME instead of sharing what may be the last bit of my energy with the world

3. Catch up on sleep !

We all know with work and other activities we all wish we had a napping hour sometimes ! This is the time to sleep or just rest our bodies.

4. Meditate

This is usually the first thing I do . I wake up while the sun is still rising and do morning stretches and meditate! It allows me to free my mind and spirit of anything negative and take in what’s needed for me to be at peace

5. Write out a plan

A lot of us run around and forget things during the work week. But if we take the time to write out the plan for the week and stick to it as closely as possible it leaves little room to become overwhelmed by curve-balls

6. Spend Time with Family

Having a moment to catch up with family, or have game day is most fun. Catching up on the moments you missed during the busy week can be fulfilling and help you to let loose.

7. Take a Bubble Bath

Enjoying a warm bath, your favorite glass of wine, and bath bomb is always amazing. Spending time relaxing in the water helps for restoration and allows for a good nights sleep.

Of course these tips don’t always have to happen on a Sunday they can happen any time you are just needing a small moment to relax and rebuild your strength. These tips are meant solely to give direction to accomplishing mental peace and spiritual calmness.

Please comment and share your tips to relaxation